A foot or facial reflexology session is typically 60 minutes. There are options for longer treatments 75-90 minutes combining the two or with additional zone face lift and indian head massage treatments. Please see the price list below for treatment options and costs.

• Feeling very relaxed
• Increased energy
• Improved sleep pattern
• Feeling elated or “on a high"
• Feeling as though they are “floating on air”
• Feeling more in control of their lives and focused
• Relief from pain
• Feet feel more "awake"
• Sense of well-being
• A feeling of balance in body and mind

Though a very gentle therapy, reflexology can have very powerful emotional and physcial effects. Increase in the symptoms currently experiencing for example:

• Fatigue
• Muscle ache
• Headaches
• Flatulence
• Diarrhoea
• A desire to urinate or defecate and a change in odour or colour
• Nausea (especially if being treated for digestive problems)
• Runny nose or cough (especially if being treated for sinus problems)
• Change in sleep patterns
• Heightened emotional reactions

Reactions to the treatment are perfectly normal and is just the body cleansing itself of toxins and encouraging rebalance in the body, these side effects normally stop after a few treatments. It is also vital to understand that any negative reactions, doesn't mean that reflexology has done any harm. On the contrary, it indicates that it is having a deep balancing effect on your body.

Home care advice is important to try and improve general lifestyle and prolong treatment benefits to include:

• Avoid stimulants – alcohol, tea, and coffee and non-prescription drugs for at least 12 hours
• Healthy eating
• Increase fluid/water intake (to help flush the toxins out of the body)
• Increase exercise in general
• Importance of good posture (especially if have sedentary job)
• Smoking habits
• Sleep patterns
• Hobbies
• To rest as much as possible if feel tired after treatment
• Improve time management
• Relaxation techniques
• Stress levels
• Self-massage
• The use of heat and cold, e.g. compresses
• Reflexology as part of a holistic lifestyle